Spending Shares by Income Quintile

Consumer Expenditure Survey: spending share by income quintile

CategoryBottom 20%Middle 40%Top 20%
Housing41%34%24%
Food at home14%10%7%
Transportation16%17%14%
Healthcare8%7%5%
Entertainment3%5%8%
Education2%3%4%

Why Low-Income Households Face Higher 'Personal Inflation'

Lower-income households spend proportionally more on food, housing, and energy — the categories that inflated most severely in 2021–2023. Higher-income households spend more on services, technology, and recreation — categories with lower inflation. The effective inflation rate for the bottom income quintile during 2021–2023 was estimated 1–2 percentage points above headline CPI.

📈Inflation’s Regressive Impact in Numbers

At 9% headline CPI in 2022, a household spending 45% on housing and food at a combined 12% inflation rate faced an effective rate of approximately 10.8% on that portion of spending. At 40% income spending on essentials, the entire wage gain was consumed by inflation on necessities alone — leaving nothing to cover other rising costs.

How Low-Income Households Can Respond

Practical responses: (1) Maximize EITC and other refundable tax credits — these effectively offset some purchasing power loss; (2) Apply for SNAP benefit increases (SNAP adjusts for food inflation); (3) Negotiate utility assistance programs during high-energy-cost periods; (4) Move emergency fund to HYSA — even $2,000 earning 5% earns $100/year more than traditional savings; (5) Pursue certifications or skills increases that unlock higher wage tiers.

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