Contribution and Match Questions

401k contribution and match quick reference

QuestionAnswer
2025 employee contribution limit?$23,500 (under 50) / $31,000 (age 50+)
Combined limit (employee + employer)?$69,000 / $76,500 (age 50+)
What is the employer match?Employer contribution tied to your contribution — typically 50–100% of first 3–6% contributed
When is match deposited?Varies by plan — each pay period or annually (end of year)
Is catch-up available?Yes, age 50+: extra $7,500 in 401k, extra $1,000 in IRA

Investment and Account Questions

Q: What funds should I choose in my 401k? For most investors: a target-date fund matching your retirement year (lowest complexity), or a three-fund portfolio (S&P 500 index + international index + bond index). Prioritize expense ratios under 0.2%. Avoid actively managed funds with expense ratios above 0.5%.

Q: Can I lose all my money in a 401k? Only if you invest in assets that go to zero (individual stocks or sector funds of bankrupt companies). Diversified index funds have never gone to zero. The U.S. stock market has recovered from every historical decline, including 50%+ crashes, within 5 years.

Q: Does my 401k earn dividends? Yes — mutual funds and ETFs inside your 401k distribute dividends, which are automatically reinvested into additional fund shares. This is the compounding mechanism for equity accounts.

Withdrawal and Rollover Questions

401k withdrawal and rollover quick reference

QuestionAnswer
Early withdrawal penalty?10% penalty + income taxes on Traditional 401k
At what age can I withdraw without penalty?59½ for regular withdrawals; 55 for separation from service
When must I start taking withdrawals?RMDs start at age 73 for Traditional 401k
Do I pay taxes on 401k withdrawals?Traditional: yes, ordinary income. Roth: no, if qualified.
Can I roll 401k to IRA?Yes — direct rollover is tax-free
💡The RMD Planning Note

Required Minimum Distributions (RMDs) start at age 73 for Traditional 401k accounts. The IRS calculates the minimum you must withdraw each year based on account balance and life expectancy tables. Failing to take your RMD triggers a 25% excise tax on the amount not withdrawn. Plan for RMDs as part of your retirement income strategy.

Calculate Your 401k Future Balance

Enter your salary, contribution rate, and years to retirement — get your personalized retirement projection.

Open 401(k) Calculator →