The 10-Point Annual 401k Checklist

  1. Employer match capture: Confirm your contribution % is at or above the threshold for full employer match. Log into HR portal and verify.
  2. Contribution rate vs. target: Is your rate at least 15% (including employer match)? If not, increase by 1% minimum.
  3. Fund expense ratios: Look up each fund. Any above 0.5% warrants consideration of lower-cost alternatives.
  4. Asset allocation: Does your current allocation match your target for your age? Rebalance if any class drifted 5%+ from target.
  5. Balance vs. benchmark: Is your balance at or above Fidelity’s milestone? (1× salary at 30, 3× at 40, 6× at 50)
  6. Auto-escalation enabled: Confirm auto-increase is active at 1% per year.
  7. Beneficiary designations: Are beneficiaries current? Do they reflect life changes (marriage, divorce, new children)?
  8. Old 401k plans: Do you have orphaned accounts from previous employers? Initiate rollovers to consolidate.
  9. Roth vs. Traditional allocation: Is your Traditional/Roth split still optimal for your current tax bracket?
  10. Retirement projection: Run the 401k calculator to confirm current trajectory meets your retirement income goal.

Common Items Found During Annual Checklist

Common annual checklist findings and their cost

Issue FoundFrequencyTypical 30-Year CostFix Time
Not capturing full match22% of workers$150,000+5 minutes to change %
High expense ratio fundsVery common$80,000–$200,00030 minutes to switch
Allocation drifted from targetCommon after strong equity runsRisk, not return15 minutes to rebalance
Outdated beneficiariesVery commonLegal/estate cost10 minutes to update
Orphaned old 401k plansCommonHigh fees on forgotten balance1 hour to initiate rollover
💡The Birthday 401k Review

Set a recurring calendar event on your birthday: '30-minute 401k annual review.' Log in to every retirement account, run through the 10-item checklist above, and make any needed adjustments. This annual habit, consistently maintained, can easily add $100,000–$300,000 to your retirement balance over a career.

Run Your Annual Projection Check

Enter your current balance and contribution rate — see if you’re on track and what adjustments move the needle most.

Open 401(k) Calculator →